My clients are all about ... dedication, training smart, sound nutrition with a food focus (not suplements), no short-cuts, no gimmicks and no "muscle mag" BS. If you "buy in" to my program, I'd love to help you. Your age or condition does not matter. All that matters is your attitude. Price is only $55.00 an hour.
Look and Feel Your Best -
Exercise Physiologist at NASA, Strength & Conditioning Coach of NFL, NBA, NCAA, Womens Professional Basketball, and various combat, tactical and strength athletes. Off-season conditioning consultant to the Boston Celtics, author, transformation specialist, master motivator & owner of Whelan Strength Training (WST) in Washington, DC for 22 years. Now offering World Class Personal Training in White City/ Fort Pierce south conveniently located near Midway Rd. and I-95
Our training methods are based on solid scientific research with over 50 years of practical experience to back them up. We emphasize safe and productive whole body resistance based workouts. We guarantee our training methods and do everything we can to insure the success of our clients. After all, our clients success is our reputation.
We can show you how to build strength, lose weight, get fit and change your body image. You can strengthen bones and fight against osteoporoses, lower blood pressure, increase flexibility and super charge your immune system - and do all this with just two workouts every seven to ten days.
SHORT ON TIME?
Correct strength training is not only the best way to achieve your health and fitness goals, it is also extremely time efficient. Once you have reached a reasonable level of conditioning, our aim for you is to complete a full body workout in under sixty minutes and to repeat that workout no more than twice every seven to ten days.
CONTACT ME NOW
So if you're serious about your health and well-being, want to get in shape and value your time contact me now to schedule your free consultation.
Please compare Qualifications! (See my bio) Check EDUCATION not just "certification". (A degree in a fitness related field: exercise science, exercise physiology, kinesiology, sports medicine etc from a UNIVERSITY.) Beware of worthless certifications. There are over 200 fitness "certifications" in the USA and most of them are not worth the paper they are printed on, have no academic value, and can be easily obtained by anyone. There are many personal trainers loaded to the gills with steroids working at gyms who don't even have a high school diploma but are "certified" by someone. Also, if anyone claims to be a "nutritionist" be sure to ask if they are a REGISTERED DIETICIAN. Most states have no legal definition for the term "nutritionist."
Now in our 26th Year! *Reasonable rates, state of the art strength equipment, private gym, ... you get full attention with no distractions as only two people are there when you train... you and me. Strengthen your bones, replace lost muscle tissue and get back your energy. Start today and reclaim your health! Call 772.646.0549
Read My Advice at Bodybuilding.com - Bob Whelan's Expert Q & A
Progressive strength training is one of the best things you can do for your health and well being. The stronger and healthier your muscles are, the more they will aid in your showdown against fat. Progressive resistance (strength) training boosts your metabolism and that, in turn, will melt fat and keep your body incinerating all day. I am dedicated to helping you achieve your strength and fitness goals through your hard work under my guidance. Your age and fitness level do not matter - you are welcome. I have many beginners in poor shape when they start. Have no fear. Of course, the training intensity I use can differ greatly depending on your age and condition when you start. You conditioning will be slowly and safely built up from your starting baseline level. All that matters is your attitude. You will be amazed at what your body can do if you just stick with it. The strong, healthy body that you deserve is right around the corner! You will leave every workout drenched in sweat but with a smile on your face. I try my best to make the hard work fun for you.
Still have questions?
I can speak with you directly if you still have questions about how the program works after reading this page. Please write them all down and give me a call at 772.646.0549. I will spend as much time with you as needed to answer them. Email: firstname.lastname@example.org I will gladly spend as much time with you as you want to explain the program and answer all your questions in your Free Consultation. Several times I have gone more than one hour and I enjoyed every minute of it. I will leave no stone un-turned to make sure you understand everything before we start. I put special emphasis on what you must do in the days you are not with me. (nutrition, cardio etc) Call me and set it up Now!